Bulgur Mujadara – Delicious Vegan Lentil Dish | Recipe

Mujadara is a beautiful, succulent, and vegan dish that originates in Persia, consisting of lentils, rice or bulgur, and caramelized onions. I only knew the rice version and learned recently about the bulgur option, but never had the chance to try it myself. Honestly, since trying, I will struggle to go back to rice with this, and I am a rice fan.

Growing up, I didn’t like the texture of lentils, so naturally, I disliked Mujadara. But since my palate had changed, I discovered the beauty in lentils in general, and specifically in this very luscious, comforting, and very much filling dish. Some people only garnish with the caramelized onion, but a friend told me she is cooking the rice with the parboiled lentils, so I tried and it’s amazing! The entire stew is getting this deep sweet flavor of slowly caramelizing onions. But you can always stir it in once it’s all cooked.

Bulgur Mujedara

2-3 servings

– 3-4 medium onions (or more, it’s really never enough)
– 4 tbsp olive oil
– ½ cup lentils
– ½ cup bulgur
– ½ tsp turmeric
– ½ tsp cumin
– 1 cup cold water
– Black pepper
– 1 tbsp olive oil

Start by caramelizing the onions. Slice the onions thinly. To a large skillet on medium-low heat, add the olive oil and the sliced onions and stir occasionally. It takes around 20 to 30 minutes until very soft and brown. After around 15 minutes when they start browning, add a teaspoon of salt to release liquid from the onions. This liquid helps steam the onion slices and soften them. Every few minutes, add around one tablespoon of water and stir vigorously. If you want it a bit sweeter, add ½ a teaspoon of sugar as well. When the onion slices are soft, brown and a tad sweet, take the pan off the heat. You can use it in so many other things, so I usually just make extra and store it in the fridge.

While the onion caramelizes, prepare the lentils. Rinse them very well in a sieve under running cold water until the water comes out transparent. Boil water in a small pot, add one teaspoon of salt, and the washed lentils. Cook 20 minutes, drain and wash again under cold water. Wash the bulgur in a sieve until water is transparent. To a dry pot, add one tablespoon olive oil,  and turmeric, and cumin, let the spices open a little, around 30 seconds on medium heat. Add the washed bulgur, stir to cover all of it in the seasoned oil, add the water, bring to a boil, add the cooked lentils, the caramelized onions, one teaspoon of salt, some black pepper, and lower to minimum heat. Cover and let cook for 20 more minutes. Serve hot, works well with finely chopped fresh salad and tahini sauce with lots of garlic.

Lots of caramelized onion

If you make it, please tag me @ShirEats on Instagram. I want to see what you came up with!

Leave a Comment